HomeHealth11 helpful foods to improve mental capacity - Health

The mind works like a control machine for the functioning of the body and proper ‘food’ is essential for the better performance of each ‘machine’.

The brain is responsible for everything from heartbeat and breathing to movement, feeling and thinking, and certain foods can help keep the brain functioning at its best. Because these foods contain compounds that improve brain health and function.

This article lists 11 such foods that can guarantee a healthy brain.

1) Fish: Among the fish, tuna, salmon, trout, sardines, herring fish are more beneficial for mental health.

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2) Coffee

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3) Blueberries

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4) Turmeric

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5) Broccoli

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6) Pumpkin seeds

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7) Dark chocolate

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8) Fruits

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9) Canoe

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10) Eggs

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11) Green Tea

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