HomeLifestyle Fashion9 healthy daily habits that help reduce bad cholesterol

9 healthy daily habits that help reduce bad cholesterol.cms

Choose healthy fats

Replace saturated and trans fats with healthier fats. Saturated fats found in red meat and full-fat dairy products can raise your LDL cholesterol. Instead, choose healthy fats like olive oil, avocado and nuts. Omega-3 fatty acids found in fatty fish also help improve heart health.

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