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The health effects of a high-fat diet

Obesity has become a global health problem affecting millions of people worldwide. Any person with a body mass index (BMI) over 30 is considered obese. It is important to understand that there are several. lifestyle factors This can lead to obesity; One of these is the consumption of high-fat diets. augmented high fat diet may increase various risks health complicationsespecially digestive system.
According to a recent report by ICRM, 56.4% of India’s total disease burden is due to poor eating habits. The report states that a healthy diet and physical activity can significantly reduce the incidence of coronary heart disease (CHD) and hypertension (HTN), as well as prevent 80% of type 2 diabetes. A healthy lifestyle can also help prevent a significant number of premature deaths in the country.

Link between high-fat diet and obesity

When a person consumes a high-fat diet, they consume more calories from their meals than are needed in a day. This excessive calorie consumption can lead to weight gain and obesity. High-fat diets may also affect gut microbiomeIt can contribute to weight gain and obesity. Obesity can lead to a number of health problems, including digestive problems, diabetes, cardiovascular diseases and even some types of cancer.

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AIG Hospital Hyderabad Consultant Gastroenterologist Dr. According to Rakesh Kalpala, “Excess fat in the body due to a high-fat diet can also put pressure on the digestive system, leading to a slowdown of the digestive process and uncomfortable symptoms such as bloating and gas.”

understanding treatment

Lifestyle changes such as diet and exercise are often the first step. treatment. Making changes in your daily life can significantly contribute to the treatment of obesity. Adopting a healthy, balanced diet low in saturated and trans fats, increasing routine physical activity levels and managing stress will not only help treat obesity, but also improve overall physical health and wellbeing, increase energy levels and improve mental health.
However, patients with serious obesity problems medical intervention. This may include certain medications or medical procedures, such as endoscopic sleeve gastroplasty (ESG), laparoscopic gastric bypass, laparoscopic gastric banding, and intragastric ballooning, that can help obese patients manage their weight. These types of medical procedures are minimally invasive, reducing the size of the stomach, speeding up satiety, limiting food intake, and aiding weight loss.

Say goodbye to belly fat: Easy tips you can do at home!

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