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TOI Health News Morning Briefing Nearly 100 cases of.cms

Is India facing a COVID wave?
The emergence of a new variant amid the ongoing fight against COVID-19 has raised concerns about a potential surge in infections. Maharashtra documented 91 instances KP.2 variant, is mainly concentrated in Pune. This brings together the current status of the JN.1, KP.2 and KP.1.1 subvariants of the omicron strain in the region. The KP.2 variant, caused by Omicron, is spreading rapidly not only in Maharashtra but also in the United States.
Attention tea/coffee lovers: ICMR has issued guidelines on correct consumption pattern
Indian Council of Medical Research (ICMR) recently released new nutritional guidelines in collaboration with the National Institute of Nutrition (NIN), focusing on promoting healthier eating habits among Indian citizens. In addition to various recommendations, the guidelines also offer specific recommendations regarding tea and coffee consumption, warning against overdoing it. intake and emphasizing the importance of moderation for better health.
7 habits that strengthen immunity as FLiRT varieties increase
As COVID-19 variants such as KP.2 emerge, there is increasing urgency to focus on our health and strengthen our immune defenses. Considering that Maharashtra has reported 91 cases of the KP.2 variant and there is a rise in global cases, it is extremely important to adopt practices that promote health and resilience. Here are seven simple yet scientifically backed habits, backed by both research and government guidelines, to help you cope with these challenging circumstances.
Are young people protected from heart attacks?
Although heart attacks are less common in young people, they can still occur due to a variety of factors, including genetic predisposition, unhealthy lifestyle habits, substance abuse or underlying health conditions. Eating a balanced diet, exercising regularly, avoiding smoking and managing stress are crucial to reducing risk, even in young individuals.
Why should you try mushroom coffee?
mushroom brown It is a type of coffee that contains powdered medicinal mushrooms. Typically, mushrooms such as chaga, lion’s mane, reishi or cordyceps are dried and ground into a fine powder; This is then mixed with regular coffee grounds or instant coffee to create a mushroom-infused brew.
Exercise and diet routine to help you beat diabetes
A combination of regular exercise and a balanced diet rich in whole grains, lean proteins, fruits and vegetables can help manage diabetes. Include at least 150 minutes of strength training per week, as well as aerobic exercise such as walking or swimming. Monitor blood sugar levels and consult healthcare professionals for personalized guidance.
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