HomeLifestyle FashionWeight Loss Story: Adam lost 13 kilos with Sattvik and Jain diet;...
41 year old Dr. Bharat Kaushik went through a remarkable transformation and lost 13 kilos by adopting a new fitness model. Sattvic and Jain diet. Her weight loss story is proof of the power of dedication, proper nutrition, and a balanced exercise routine. Here he shares his inspiring story and details of his life diet And sports regime.

Turning point

Dr. The turning point for Bharat came after he contracted Covid-19, which led to a period of inactivity and weight gain.The loss of his father and sister further contributed to his lethargy and lack of motivation. But witnessing her daughter’s strength through regular Taekwondo training inspired her to aspire to be a fitter, healthier version of herself.


Importance of Diet: Dr. Bharat emphasizes the important role of diet not only for physical health but also for emotional and spiritual development. Inspired by Sadhguru and the Satvik movement, he switched to a vegan and Jain diet. This diet is rich in fresh vegetables, fruits, grains, legumes and healthy fats.
Benefits of the diet: Within a few days of following this diet, Dr. Bharat experienced a boost of energy and improved focus. He attributes his successful transformation to the knowledge and inspiration he gained from Sadhguru and the Satvik movement.

exercise routine

Initial difficulties: In the beginning, Dr. Bharat found it difficult to even run 200 metres. But his perseverance paid off and he gradually increased his stamina and endurance.

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Current routine: Dr. Bharat switched from strength training to focusing on running. He can now easily run 8-10 kilometers and has even covered more than 30 kilometers a day through a combination of walking and running.

Fitness secrets revealed

Holistic fitness: Dr. Bharat believes that fitness includes not only physical but also mental and emotional aspects. He emphasizes the importance of proper nutrition and a balanced fitness regime.
The potential of the human body: It emphasizes the extraordinary transformation ability of the human body with the right nutrition and exercise approach.

maintaining motivation

Connecting with the Divine: Dr. Bharat practices meditation, which helps him stay connected with the divine and maintain inner peace.
Support system: Being with his family and listening to good music also play an important role in his motivation.
Personal motivation: It suggests that true motivation comes from within. self motivation is the key to achieving any goal.

maintaining focus

Mental Training: Dr. Bharat trains his mind with positive affirmations, regular meditation and spending time in nature. This helps reduce mental distraction and maintain a focused approach.

Difficulties of being overweight

Health risks: Being overweight can lead to drowsiness and increase the risk of metabolic disorders.
Low point: Dr. The most challenging time for Bharat was the loss of his sister and father, which significantly affected his motivation and well-being.

Lessons learned

Regular exercise: Consistent physical activity is very important to maintain health and fitness.
Proper nutrition: Proper nutrition supports physical, mental and emotional health.
Mindfulness: Staying mindful can significantly transform one’s state of being and lead to a healthier, more balanced life.
If one weight loss Send us the story you want to share at [email protected].
These views are not general in nature. Weight loss results vary from person to person, and the opinions shared in this article do not guarantee specific results. The content is in no way intended to be a substitute for professional advice.

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